Exploring the Impacts of Self-Compassion on Self-Efficacy in BIPOC Parents

Innovation Showcase
Aizaiah Yong  

The mental well-being of BIPOC (Black, Indigenous, and People of Color) who are also parents, particularly those of children aged 0-12, is crucial for healthy family dynamics. This study evaluates a digitally based self-compassion and contemplative intervention that addresses general anxiety and parenting guilt, enhances self-efficacy, and promotes overall well-being among BIPOC parents. By integrating culturally relevant elements, we provide essential tools to promote parenting at the intersections of contemplative practices of self-compassion and social transformation, ultimately improving family well-being in marginalized communities.