​Student’s life is rather various. Parties, friends, noisy companies never contribute to good education and influence not only the academic success but also health of modern youth. That is why it is of great importance to take care of your health and keep an active way of life. Here are 12 tips for students how to stay healthy, fit and active without detrimental impact on studying. The list of tips involves not only exercising, but also other important for the organism issues such as:

1. Walk to your educational establishment. Though it may seem that simple walking has nothing to do with exercising, it is incredibly beneficial for youth. There is no need to look for free time for extra exercising if you prefer strolling to and from the university.
2. Ride a bicycle. Bike is a “friend” of many young people. It is not only a comfortable and cheap means of transport but also a perfect exercising for the whole body. Almost all muscles of the body are used while riding, so devote time to bike travels.
3. Play games. It is always a pleasure to let your hair down with friends playing a funny game. Take the initiative and offer active sports that will both improve your health and provide with the rush of adrenaline and excellent mood.
4. Use open spaces for your advantage. Never miss an opportunity to get all the benefits from exercising. Even going home and passing through the park make a five-minute break and do some stretching for example. You also can make use of outdoor facilities for your strength and stamina too.
5. Eat healthily. Undoubtedly, nourishing plays an important role for the support of the whole organism. Consumption of vitamins and minerals, no fast food, sweets and fried dishes are only some of the conditions to make yourself feel better.
6. Never cut back on sleep. Studying is a very tiresome process and it makes your brain work intensively on a daily basis. If you deprive it from rest too, it may explode in some time. Have enough sleep for the whole organism to recharge.
7. Don’t avoid doctor’s examinations. When you enter a university you usually have to attach a medical certificate stating your health issues. That is the first thing that may help to detect possible health problems. Another thing is getting sick while studying - remember that most of the illnesses may result in severe consequences so regular doctor’s examinations will not do any harm.
8. Schedule your routine. It is always much easier to live in accordance with the plan as you always know what awaits you and it is simpler to devote some time for any purpose. Being organized helps not to stand in one place and develop each new day, as that makes life easier and more efficient.
9. No stress. Our lives are overwhelmed with stresses and nobody is insured against them. But it is always advisable not to take any problems close to heart as well as try to cope with nerves before exams, for example. Stress can’t be foreseen or prevented usually but you can eliminate it as much as possible relaxing and spending time with friends and forgetting about troubles.
10. Get involved in campus life. Taking part in different events can be very inspiring and funny. The more involved a student is, the more tasks and assignments he can fulfill. So if a young person likes being a necessary one and prefers not to follow behind from other activists, that will undoubtedly be an advantage for his health, both mental and physical.
11. Forget about bad habits. Of course, each person has some bad habits but it is a necessity to evaluate the situation and realize whether this habit makes you any benefit and is important for you. Usually, there are hardly so many benefits that will outweigh drawbacks brought about by bad habits. So the only right advice is to give up doing harm to your health and try to overcome this nasty habit.
12. Be aware of your health conditions and ways to enhance them. Being knowledgeable about your health is a half of the problem already. If you know exactly that there are no any problems if you avoid severe loads, for example, the only piece of advice is simple - avoid them.

At the same time, it is very important to know how to care about the health for it not to disturb you as long as possible. Being aware of the solution in one or another health issue will prevent youth from severe illnesses in future and modern young generation will be much healthier than we are today.

Rita Wilson, the philosophy tutor at the college who always understand how difficult for students to cope with exhaustion. With ongoing travelling and reading a lot of inspiration books he can keep a healthy way of life and moreover can check the grammar of essays on GradeScout (assignment help Australia service) without loosing his attitude to life.