Abstract
The study analyzes the digital behavior patterns of Generation Z and their impact on mental and physical health. Using stratified random sampling, 250 participants aged 12 to 27 were surveyed. The study identified four main user clusters: moderately active, intensive, specialized, and minimal engagement groups. The results indicate that the interaction between digital behavior patterns and health indicators is complex, with intensive digital activity often associated with higher anxiety and negative habits, while a balanced approach improves mental and physical well-being. Gender analysis revealed that women frequently use social networks and online educational resources, while men are more involved in video games. The study’s results can serve as a basis for strategies that promote healthy digital habits and balanced technology use.
Details
Presentation Type
Paper Presentation in a Themed Session
Theme
KEYWORDS
Digital, User Types, Mental Health, Physical Health, Negative Digital Effects
